Savory BLT Chicken Salad is a tasty and healthy dish that combines the flavors of a classic BLT sandwich. It’s perfect for lunch or a light dinner. This salad is not only easy to make but also packed with protein and fresh veggies. It’s a great way to enjoy the deliciousness of bacon and chicken in a healthier form.
why make this recipe
Making Savory BLT Chicken Salad is a fantastic choice for several reasons. First, it is healthy and full of nutrients. You get lean protein from the chicken, fiber from the veggies, and good fats from the avocado or dressing. Second, it is quick to prepare. You can whip it up in just a few minutes, making it ideal for busy days. Finally, it’s versatile. You can enjoy it on its own, in a wrap, or on top of crackers.
how to make Savory BLT Chicken Salad
Ingredients:
- 2 cups cooked chicken, chopped
- 4 slices bacon, cooked and crumbled
- 1 cup cherry tomatoes, halved
- 1 cup romaine lettuce, chopped
- 1/2 cup avocado, diced
- 1/4 cup mayonnaise or Greek yogurt
- 1 tablespoon lemon juice
- Salt and pepper to taste
Directions:
- In a large bowl, combine the chopped chicken, crumbled bacon, halved cherry tomatoes, chopped lettuce, and diced avocado.
- In a small bowl, mix the mayonnaise (or Greek yogurt) with lemon juice, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Taste and adjust seasoning if needed.
- Serve immediately or chill in the fridge for a bit for the flavors to meld.
how to serve Savory BLT Chicken Salad
You can serve Savory BLT Chicken Salad in many ways. A popular option is to plate it on a bed of additional romaine lettuce. You can also add it to a wrap with more veggies for a quick and tasty lunch. Another idea is to serve it on a slice of toasted bread or crackers for a satisfying snack.
how to store Savory BLT Chicken Salad
Keep leftovers in an airtight container in the fridge. It’s best to eat the salad within 3 days. If you want to store the dressing separately, it will keep longer, and you can add it just before serving for extra freshness.
tips to make Savory BLT Chicken Salad
- Make sure the chicken is cooked and cooled before adding it to the salad for the best texture.
- If you don’t have bacon, you can use turkey bacon or skip it for a vegetarian option.
- Feel free to add other veggies like cucumbers or bell peppers for extra crunch.
- Add more seasonings like garlic powder or a pinch of paprika for extra flavor.
variation
For a lighter version, replace mayonnaise with Greek yogurt. You can also add nuts or seeds like walnuts or sunflower seeds for added crunch and nutrition.
FAQs
Can I use leftover chicken for this salad?
Yes, leftover rotisserie chicken works wonderfully in this recipe.
Is there a vegan option for this salad?
Absolutely! Use chickpeas in place of chicken and skip the bacon. You can use a vegan mayo substitute as well.
How can I make this salad spicier?
You can add sliced jalapeños or a dash of hot sauce to the salad for an extra kick.
Can I prepare this salad ahead of time?
Yes, you can prep the ingredients ahead, but it’s best to mix in the dressing just before you are ready to eat for the freshest flavor.
