why make this recipe
Teriyaki Chicken Bowl is a delicious and easy meal that is perfect for any night of the week. The combination of tender chicken, fresh vegetables, and sweet-savory teriyaki sauce makes it a family favorite. It’s also a healthy option since you can serve it over rice or quinoa for a filling meal. Plus, it comes together quickly, making it great for busy days.
how to make Teriyaki Chicken Bowl
Ingredients:
- 1 pound boneless skinless chicken breasts
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- Cooked rice or quinoa for serving
Directions:
- Prepare all ingredients by chopping vegetables and cutting chicken into uniform pieces.
- In a small saucepan over medium heat, combine soy sauce, brown sugar, minced garlic, and ground ginger; stir until sugar dissolves.
- Heat oil in a skillet over medium-high heat; add chicken and cook until golden brown (5–7 minutes).
- Add broccoli and bell peppers; stir-fry for an additional 3–5 minutes until tender-crisp.
- Pour teriyaki sauce over chicken and vegetables; cook for another minute to coat evenly.
- Serve immediately over cooked rice or quinoa, garnished with sesame seeds or green onions if desired.
how to serve Teriyaki Chicken Bowl
Serve Teriyaki Chicken Bowl hot, right after cooking. Place a scoop of cooked rice or quinoa on a plate or in a bowl, and top it with the chicken and vegetable mixture. You can add sesame seeds or chopped green onions for extra flavor and garnish.
how to store Teriyaki Chicken Bowl
If you have leftovers, store them in an airtight container in the fridge. The Teriyaki Chicken Bowl will stay good for about 3-4 days. To reheat, simply microwave it in short intervals until warmed through.
tips to make Teriyaki Chicken Bowl
- Cut the chicken into similar-sized pieces to ensure even cooking.
- You can use any vegetables you like or have on hand, such as snap peas or zucchini.
- For a bit of heat, consider adding some red pepper flakes to the stir-fry.
- If you want a thicker sauce, let it simmer for a few extra minutes after adding it to the chicken and vegetables.
variation
You can make a vegetarian version of this dish by swapping the chicken for tofu or tempeh. Just prepare it in the same way, and it will be just as tasty!
FAQs
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts! Just thaw them completely before cooking for the best results.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and vegetables in advance and store them separately until you’re ready to cook. This makes meal prep easier!
What can I serve instead of rice or quinoa?
You can serve this dish over cauliflower rice, noodles, or even in lettuce wraps for a low-carb option.
