why make this recipe
Black Bean Brownies are a fun and healthy twist on a classic dessert. They offer a unique blend of rich chocolate flavor while being packed with protein and fiber from black beans. This recipe is perfect for anyone looking to indulge their sweet tooth without the guilt. Plus, they are gluten-free and can easily be made vegan. If you’re craving something sweet but want to stay on the healthier side, these brownies are the way to go!
how to make Black Bean Brownies
Ingredients:
- 1 can black beans, drained and rinsed
- 1/2 cup cocoa powder
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Directions:
- Preheat the oven to 350°F (175°C). Grease an 8×8 inch baking pan.
- In a blender or food processor, combine black beans, cocoa powder, honey (or maple syrup), coconut oil, eggs, vanilla extract, baking powder, and salt. Blend until smooth.
- Stir in chocolate chips if using.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 20-25 minutes or until set.
- Let cool before slicing into squares and enjoy your healthy treat!
how to serve Black Bean Brownies
You can serve Black Bean Brownies warm or at room temperature. They are delicious on their own or with a scoop of ice cream or a dollop of whipped cream. You can also sprinkle some powdered sugar on top for a sweeter touch. These brownies pair well with coffee or milk for a delightful treat!
how to store Black Bean Brownies
Store the brownies in an airtight container at room temperature for up to 3 days. If you want to keep them longer, you can refrigerate them for up to a week. For even longer storage, consider freezing them. Wrap each brownie individually in plastic wrap, then place them in a freezer-safe bag or container. They can last in the freezer for up to 3 months.
tips to make Black Bean Brownies
- Make sure to rinse the black beans well to remove any excess sodium.
- If you prefer a sweeter brownie, feel free to add more honey or maple syrup.
- A food processor is great for blending the ingredients, but a blender works well too.
- For a more fudgy texture, do not over-bake the brownies.
- Experiment with different types of chocolate chips, like dark or white chocolate, for a unique flavor.
variation
You can easily swap the cocoa powder for carob powder if you want a different flavor. Additionally, try adding some chopped nuts or dried fruit to the batter for added texture and taste. If you want to make these brownies vegan, simply replace the eggs with flax eggs or applesauce.
FAQs
Q: Can I taste the black beans in the brownies?
A: No, the black beans do not have a strong flavor. They blend smoothly into the batter and provide moisture and richness without being detected.
Q: Are Black Bean Brownies gluten-free?
A: Yes! Since there is no flour in the recipe, these brownies are naturally gluten-free.
Q: Can I make these brownies without eggs?
A: Yes, you can substitute the eggs with flax eggs or applesauce to make them vegan. Use 1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water for each egg you replace.
