why make this recipe
High Protein Freezer Breakfast Burritos are a convenient, nutritious, and delicious way to start your day. They are packed with protein from eggs and black beans, and you can easily make a large batch to have on hand. Whether you’re rushing out the door or need a quick meal during a busy week, these burritos offer a balanced breakfast that keeps you full and energized. Plus, they are customizable with your favorite vegetables and cheese, making them a versatile option for everyone.
how to make High Protein Freezer Breakfast Burritos
Making these breakfast burritos is easy and can be done in just a few simple steps.
Ingredients:
- 6 large eggs
- 1 cup black beans, drained and rinsed
- 1 cup mixed vegetables (bell peppers, onions, spinach, etc.)
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 4 large flour tortillas
- Salt and pepper to taste
- Olive oil for cooking
Directions:
- In a skillet, heat olive oil over medium heat. Scramble the eggs in a bowl and season with salt and pepper. Cook the eggs until just set, then add the black beans and vegetables. Stir to combine and cook until the vegetables are tender.
- Lay out the tortillas and divide the egg mixture among them. Top with shredded cheese.
- Roll each tortilla to form burritos, tucking in the ends.
- Wrap each burrito in aluminum foil or plastic wrap and freeze for up to 3 months. To reheat, remove the wrapping and microwave on high for 2-3 minutes or until hot.
how to serve High Protein Freezer Breakfast Burritos
These burritos are best enjoyed warm. You can serve them as they are or with your favorite salsa or hot sauce for an extra kick. They also pair well with fresh fruit or yogurt for a balanced meal.
how to store High Protein Freezer Breakfast Burritos
To store these burritos, keep them wrapped in aluminum foil or plastic wrap in the freezer. They can last up to 3 months. When you’re ready to eat, simply remove the wrapping and reheat in the microwave until hot.
tips to make High Protein Freezer Breakfast Burritos
- Feel free to customize the filling! You can add cooked sausage, bacon, or other vegetables based on your preferences.
- Cook the vegetables first if you want them softer and more flavorful.
- Use whole wheat tortillas for a healthier option.
- Cool the filling completely before wrapping to prevent sogginess.
variation
For a spicy twist, consider adding jalapeños or hot sauce to the egg mixture. You can also try different types of cheese, such as pepper jack for added flavor.
FAQs
Can I use egg whites instead of whole eggs?
Yes, you can use egg whites or egg substitutes for a lighter version of these burritos.
Can I make these burritos vegan?
Yes, simply replace the eggs with tofu scramble and use dairy-free cheese. You can also omit the cheese altogether.
How do I reheat them if I don’t have a microwave?
You can reheat them in the oven. Preheat your oven to 350°F (175°C) and bake the burritos wrapped in foil for about 15-20 minutes, or until heated through.
