why make this recipe
Sautéed squash is a quick and delicious side dish that’s perfect for any meal. It’s simple to prepare, full of flavor, and uses fresh ingredients. This dish highlights the natural sweetness of squash while adding depth with garlic and onion. Plus, it’s a great way to incorporate more vegetables into your diet.
how to make Sautéed Squash
Ingredients :
- 2 yellow squash or zucchini (about 2 cups when cut)
- 2 tablespoons butter
- ½ sweet onion or 1 whole shallot
- 2 cloves garlic, minced
- 1 tablespoon butter (for flavor)
- ¼ – ½ teaspoon kosher salt
- ¼ cup Parmesan cheese, grated
- ½ teaspoon Italian seasoning
Directions :
- Heat a skillet over medium heat and melt 2 tablespoons of butter.
- Sauté chopped onion or shallot until softened, about 3-4 minutes.
- Add minced garlic and cook for another minute until fragrant.
- While the garlic cooks, chop squash into half-inch chunks.
- Add 1 tablespoon of butter to the skillet, allowing it to melt.
- Introduce chopped squash, and sauté for 5-7 minutes until tender and golden brown.
- Season with salt, sprinkle with Parmesan and Italian seasoning, then toss to combine before serving.
how to serve Sautéed Squash
Sautéed squash can be served hot as a side dish with grilled chicken, steak, or fish. It also pairs well with pasta dishes or can be mixed into a salad for added flavor and texture. You can serve it directly on the plate or in a bowl.
how to store Sautéed Squash
If you have leftovers, let the sautéed squash cool down. Then, store it in an airtight container in the refrigerator. It will keep well for up to 3 days. Reheat it in the microwave or on the stovetop before serving again.
tips to make Sautéed Squash
- Cut the squash into evenly sized pieces to ensure they cook uniformly.
- Experiment with different types of squash for varied flavors and colors.
- Add herbs such as basil or parsley for an extra layer of taste.
- For a spicy kick, sprinkle some red pepper flakes while cooking.
variation
You can add bell peppers, cherry tomatoes, or mushrooms for more variety. Mixing in some spinach or kale near the end of cooking is another great way to boost the nutrition and flavor.
FAQs
1. Can I use frozen squash for this recipe?
Yes, frozen squash can be used, but it may not have the same texture as fresh. You will also need to adjust the cooking time.
2. Is Sautéed Squash suitable for a vegetarian diet?
Yes, this dish is vegetarian! Just be sure to use vegetable broth or olive oil instead of butter if you prefer a vegan option.
3. Can I make this dish ahead of time?
Yes, you can prep the ingredients ahead of time and sauté them just before serving. If you cook it ahead, store leftovers as mentioned above.
