why make this recipe
Tofu fried rice is a delicious and easy meal that is perfect for any day of the week. It’s a great way to use leftover rice and is packed with flavor and nutrients. Tofu adds protein, making this dish filling and satisfying. Plus, you can customize it with your favorite veggies!
how to make tofu fried rice
Ingredients :
- 14 oz firm or extra firm tofu, drained, pressed, and cubed
- 3 cups cooked jasmine or medium grain rice, fully cooled
- 2 tbsp neutral oil such as avocado or canola oil
- 1 tsp toasted sesame oil
- 2 large eggs, lightly beaten
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 3 scallions, thinly sliced, whites and greens separated
- 1 cup frozen peas and carrots
- 1 1/2 tbsp low sodium soy sauce or tamari
- 1 tsp rice vinegar
- 1/2 tsp white or black pepper
- 1/4 tsp turmeric
- 1 tsp cornstarch
- 2 tbsp water
Directions :
- Press tofu for 15 minutes, cut into 1/2 inch cubes, and set aside.
- Separate cold cooked rice gently and leave uncovered.
- Heat a pan with 1 tsp oil, then cook the eggs until just set. Remove and set aside.
- Add the remaining oil to the pan and brown the tofu on multiple sides until lightly golden.
- Add garlic, ginger, and scallion whites. Cook briefly until fragrant.
- Stir in frozen vegetables and cook until moisture evaporates.
- Add the rice and spread it evenly, allowing for light toasting before stirring.
- Mix soy sauce, vinegar, pepper, turmeric, cornstarch, and water. Pour this mixture around the pan.
- Stir fry until the sauce lightly thickens and evenly coats the ingredients.
- Return the eggs to the pan, add scallion greens and sesame oil, then serve immediately.
how to serve tofu fried rice
Tofu fried rice tastes best when served hot. You can serve it as a main dish or a side. Feel free to garnish with extra scallions or sesame seeds for added flavor and texture.
how to store tofu fried rice
If you have leftovers, let the tofu fried rice cool completely. Store it in an airtight container in the fridge for up to 3 days. You can reheat it in a pan on the stove or in the microwave until warm.
tips to make tofu fried rice
- Make sure to use fully cooled rice to prevent it from becoming mushy.
- Pressing the tofu helps remove excess moisture, giving it a better texture.
- Feel free to add any of your favorite vegetables like bell peppers or broccoli for extra crunch and nutrition.
variation
You can easily adapt this recipe by adding different proteins such as chicken, shrimp, or even more vegetables. Try using brown rice for a healthier option or swap the soy sauce for coconut aminos for a gluten-free version.
FAQs
Can I make this dish vegan?
Yes, this tofu fried rice is already vegan as it uses tofu and no animal products.
What type of rice should I use?
Jasmine rice works well, but you can also use medium grain rice or leftover rice from a previous meal.
Can I freeze tofu fried rice?
While you can freeze it, the texture may change when thawing and reheating. It’s best enjoyed fresh or refrigerated.
