why make this recipe
Grilled Jerk Salmon is a flavorful dish that’s not only delicious but also healthy. This recipe blends the spicy and aromatic flavors of jerk seasoning with the rich, tender taste of salmon. It’s perfect for a weeknight dinner or a weekend cookout. Plus, it’s quick to prepare, making it a great choice for busy schedules.
how to make Grilled Jerk Salmon
To prepare Grilled Jerk Salmon, start by making a marinade with dark brown sugar, ground allspice, sea salt, smoked paprika, ground ginger, dried thyme, black pepper, ground cinnamon, cayenne pepper, nutmeg, and garlic powder. Mix these spices to create a rich blend that brings out the best in the salmon.
Next, rub your salmon fillets with avocado oil and the jerk seasoning mixture. Allow the salmon to marinate for at least 30 minutes to let all those flavors soak in. Preheat your grill to medium-high heat. Grill the salmon fillets for about 6-8 minutes on each side, or until they are cooked through and have attractive grill marks.
While the salmon is grilling, you can prepare a fresh avocado and mango salsa. Mix diced avocado, mango, and chopped cilantro in a bowl. Squeeze fresh lime juice over it for an extra kick. Once your salmon is done, serve it warm with the salsa on top.
Ingredients :
- 3.5 tsp dark brown sugar
- 3 tsp ground allspice
- 2.5 tsp sea salt
- 2.5 tsp smoked paprika
- 2 tsp ground ginger
- 2 tsp dried thyme
- 1 tsp black pepper
- 1 tsp ground cinnamon
- 0.75 tsp cayenne pepper
- 0.5 tsp ground nutmeg
- 1 tsp garlic powder
- 28 oz salmon (cut into four 7-oz fillets)
- 1 tbsp avocado oil
- 2.5 tbsp prepared jerk seasoning
- 0.5 tsp salt
- 1 large avocado (diced into 1/2-inch cubes)
- 1 ripe mango (peeled and diced into 1/2-inch pieces)
- 1 large lime (cut into wedges)
- 2 tbsp chopped fresh cilantro
how to serve Grilled Jerk Salmon
Serve the Grilled Jerk Salmon hot off the grill with the fresh avocado and mango salsa on top. You can pair it with rice, quinoa, or a side of grilled vegetables for a complete meal. Squeeze extra lime juice over the salmon for added flavor, and enjoy!
how to store Grilled Jerk Salmon
If you have leftovers, store the salmon and salsa separately in airtight containers in the refrigerator. The salmon can last for up to 3 days, while the salsa is best consumed within 1-2 days to keep the avocado fresh.
tips to make Grilled Jerk Salmon
- Let the salmon marinate longer for a stronger flavor, up to 2 hours is great.
- Use a clean grill to avoid sticking. Oil the grill grates before cooking.
- Make sure to cook the salmon until it flakes easily with a fork for the best texture.
variation
You can try different proteins like chicken or shrimp with the same jerk seasoning for a different twist. Also, feel free to add other fruits like pineapple to the salsa for an extra flavor boost.
FAQs
Can I bake the salmon instead of grilling it?
Yes, you can bake the salmon at 400°F (200°C) for about 15-20 minutes or until cooked through.
Is jerk seasoning spicy?
Jerk seasoning can be spicy due to ingredients like cayenne pepper. You can reduce the cayenne to lessen the heat.
Can I use fresh herbs instead of dried thyme?
Absolutely! Fresh thyme can be used, and it will enhance the flavor even more. Just use about three times more fresh than dried.
