Why Make This Recipe
Healthy Cinnabon Copycat Cinnamon Rolls are a delightful treat that brings comfort and joy to any breakfast table. These rolls are not just delicious; they are also healthier than traditional cinnamon rolls. By using whole wheat flour, Greek yogurt, and coconut sugar, you can enjoy a tasty dessert without feeling guilty. The sweetness from the honey and the warm spices make these rolls a perfect way to start your day or a wonderful snack anytime.
How to Make Healthy Cinnabon Copycat Cinnamon Rolls
Ingredients
- 1/2 cup warm milk (110°F)
- 1 packet (2 1/4 tsp) active dry yeast
- 1/4 cup honey
- 1 large egg, room temperature
- 1/4 cup plain Greek yogurt
- 2 tablespoons unsalted butter, melted
- 1 teaspoon vanilla extract
- 2 cups whole wheat flour
- 1 cup all-purpose flour, plus more for dusting
- 1/2 teaspoon salt
- 1/4 cup unsalted butter, softened
- 1/2 cup coconut sugar
- 2 tablespoons cinnamon
- 4 oz cream cheese, softened
- 2 tablespoons honey
- 1/2 teaspoon vanilla extract
- 2 tablespoons milk
Directions
- In a small bowl, combine warm milk (110°F) and honey. Sprinkle yeast on top and let sit for 5-10 minutes until frothy.
- In the stand mixer bowl, whisk together egg, Greek yogurt, melted butter, and vanilla. Add the yeast mixture.
- In a separate bowl, whisk whole wheat flour, all-purpose flour, and salt. Gradually add dry ingredients to wet, mixing with a dough hook on low speed until a shaggy dough forms.
- Knead on medium speed for 6-8 minutes until smooth and elastic.
- Place dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and a kitchen towel. Let rise in a warm spot (75-80°F) for 1 to 1.5 hours until doubled in size.
- In a small bowl, mix coconut sugar and cinnamon. On a lightly floured surface, roll dough into a 12×18 inch rectangle. Spread softened butter over the dough, leaving a 1/2 inch border. Sprinkle cinnamon-sugar mixture evenly over butter.
- Starting from the long edge, tightly roll the dough into a log. Pinch the seam to seal. Using a sharp knife, cut into 12 equal rolls.
- Place rolls in a parchment-lined 9×13 inch baking dish, cut sides up. Cover and let rise for 30-45 minutes until puffy.
- Preheat oven to 350°F. Bake rolls for 20-25 minutes until golden brown and the internal temperature reaches 190°F. If tops brown too quickly, tent with foil after 15 minutes. Let cool in the pan for 10 minutes before frosting.
- While rolls cool, beat cream cheese, honey, vanilla, and milk until smooth. Spread over warm rolls.
How to Serve Healthy Cinnabon Copycat Cinnamon Rolls
Serve these rolls warm with the creamy frosting on top. They make a perfect breakfast item or an afternoon snack with a cup of coffee or tea. You can even serve them at a brunch gathering for family and friends.
How to Store Healthy Cinnabon Copycat Cinnamon Rolls
Store any leftover rolls in an airtight container at room temperature for up to 2 days. For longer storage, keep them in the fridge for up to a week. You can also freeze the rolls wrapped tightly for up to three months. Just thaw them overnight in the fridge and warm them in the oven before serving.
Tips to Make Healthy Cinnabon Copycat Cinnamon Rolls
- Make sure your yeast is fresh for the dough to rise properly.
- Knead the dough well to develop gluten, which gives the rolls a tender texture.
- If you don’t have Greek yogurt, regular yogurt can be used instead, but the texture may differ slightly.
- Experiment with different kinds of sugar if you want to try a different flavor profile.
Variation
If you want a twist, try adding nuts or raisins to the cinnamon-sugar filling for added flavor and texture. You can also replace coconut sugar with brown sugar for a different sweetness.
FAQs
Q: Can I make the dough ahead of time?
A: Yes! You can prepare the dough, shape the rolls, and then refrigerate them overnight. Just let them rise at room temperature before baking.
Q: Are these rolls gluten-free?
A: This recipe is not gluten-free. However, you can try using a gluten-free flour blend as an alternative.
Q: Can I use other sweeteners instead of honey?
A: Yes! Maple syrup or agave nectar can be used instead of honey, although they may alter the flavor slightly.
