why make this recipe
Lemon Basil Three Bean Salad is a fresh and healthy option for anyone looking to add more plant-based meals to their diet. This vibrant salad is not only colorful but also packed with protein and fiber from the beans. The combination of zesty lemon and aromatic basil brightens up the flavors, making it a delightful dish for picnics, barbecues, or any casual gathering. Plus, it’s quick and easy to make, which is perfect for busy lifestyles.
how to make Lemon Basil Three Bean Salad
Ingredients :
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1/4 cup fresh basil, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- Salt and pepper to taste
Directions :
- In a pot of boiling water, blanch the green beans for about 3 minutes until bright green. Drain and rinse under cold water to stop the cooking process.
- In a large bowl, combine the green beans, chickpeas, kidney beans, and basil.
- In a small bowl, whisk together the olive oil, lemon juice, lemon zest, salt, and pepper.
- Pour the dressing over the bean mixture and toss well to combine.
- Let the salad sit for about 10 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.
how to serve Lemon Basil Three Bean Salad
This salad is best served chilled or at room temperature. It makes a great side dish for grilled meats or can be enjoyed on its own as a light lunch. You can also add some extra toppings like feta cheese or avocado for a richer flavor.
how to store Lemon Basil Three Bean Salad
Store any leftover salad in an airtight container in the refrigerator. It will stay fresh for up to 3 days. If you notice the beans absorbing the dressing, just add a little more olive oil and lemon juice before serving again.
tips to make Lemon Basil Three Bean Salad
- Make sure to rinse the canned beans well to remove excess salt and preservatives.
- You can add more lemon juice if you prefer a tangier flavor.
- Feel free to substitute other types of beans, such as black beans or pinto beans, to mix things up.
variation
You can add cherry tomatoes for sweetness or diced cucumbers for crunch. Adding different herbs like parsley or dill can also change the flavor profile of this salad.
FAQs
Can I use frozen green beans instead of fresh ones?
Yes, you can use frozen green beans. Just follow the package instructions for cooking them.
Is this salad vegan?
Yes, this salad is completely vegan and suitable for a plant-based diet.
Can I prepare this salad a day in advance?
Yes, you can make the salad ahead of time. Just keep it in the fridge and give it a quick toss before serving.
