why make this recipe
7 Layer Dip is a fun and colorful appetizer that is sure to impress your guests at any gathering. This dish combines layers of delicious flavors that everyone loves. It’s perfect for parties, game days, or simply as a tasty snack. Plus, it’s easy to assemble, making it a go-to for both novice and seasoned cooks.
how to make 7 Layer Dip
Ingredients:
- 16 oz refried beans (I prefer Rosarita Traditional for a smoother texture)
- 10 oz tomatoes with chiles (drained well to prevent a watery dip)
- 2.5 tbsp taco seasoning
- 3 avocados (pitted and mashed until mostly smooth)
- 2 tbsp lime juice
- 1/4 cup cilantro
- 1 tsp garlic salt
- 1/4 tsp ground cumin
- 1.5 cups sour cream (I like Daisy for its clean flavor and thickness)
- 2 cups cheddar (shredded from the block for better moisture)
- 1/2 cup black olives (sliced into 1/4-inch rounds)
- 3/4 cup tomatoes
- 1/2 cup scallions (sliced into 1/8-inch pieces)
- 1/2 tsp crushed red pepper flakes (optional for heat)
Directions:
- Start by mixing the refried beans with taco seasoning in a bowl. Spread this mixture evenly on the bottom of a glass dish.
- Next, layer the tomatoes with chiles over the beans.
- Prepare the guacamole by combining the mashed avocados, lime juice, cilantro, garlic salt, and ground cumin in a bowl. Spread this lovely green mixture on top of the tomatoes.
- In another bowl, mix the sour cream until smooth and layer that over the guacamole.
- Sprinkle the shredded cheddar cheese on top of the sour cream.
- Add a layer of black olives followed by chopped tomatoes and scallions.
- For those who like a little heat, sprinkle crushed red pepper flakes on top.
- Cover the dish and refrigerate the dip for at least 30 minutes before serving.
how to serve 7 Layer Dip
Serve the 7 Layer Dip chilled with tortilla chips, fresh veggies, or pita chips for dipping. It looks great served in a clear glass dish to show off the colorful layers.
how to store 7 Layer Dip
If you have leftovers, store them in an airtight container in the refrigerator. It’s best to consume the dip within 2-3 days for optimal freshness.
tips to make 7 Layer Dip
- Ensure you drain the tomatoes with chiles well to avoid a watery dip.
- Use fresh avocados for the best taste.
- Shred your cheddar cheese from the block instead of using pre-shredded cheese for better texture and moisture.
variation
You can add other layers like jalapeños for an extra kick or substitute the sour cream for Greek yogurt for a healthier option.
FAQs
Can I make 7 Layer Dip in advance?
Yes, you can make it a few hours ahead of time. Just keep it covered in the fridge until serving.
Is 7 Layer Dip vegetarian?
Yes, this recipe is vegetarian as all the ingredients are plant-based except for the dairy products.
Can I freeze 7 Layer Dip?
It’s not recommended to freeze this dip since the texture of the ingredients may change once thawed, especially the avocados and sour cream.
