This Steamed Salmon & Quinoa Rice recipe is a fantastic choice for anyone looking for a healthy, flavorful meal that’s easy to prepare. The combination of perfectly steamed salmon and fluffy quinoa, complemented by fresh vegetables and zesty lemon, makes for a delicious and satisfying dish. Whether you’re cooking for yourself or a group, this recipe brings nutrition and flavor to your table without the hassle.
Why make this recipe
This dish is not only rich in protein but also packed with omega-3 fatty acids and fiber, making it a delightful option for a balanced diet. It’s quick to prepare, takes minimal effort, and delivers amazing flavors that everyone will enjoy. Plus, the steaming method helps retain nutrients, keeping your meal wholesome.
Ingredients
- 2 salmon fillets, skin on, 6 oz each
- 1 cup quinoa, rinsed
- 2 cups water
- 1 lemon, thinly sliced
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 garlic clove, minced
- ½ tsp paprika
- 2 tbsp fresh parsley, chopped
- Optional: 1 cup chopped vegetables (zucchini, carrots, bell peppers)
How to make it
- Rinse quinoa under cold water.
- Combine quinoa with 2 cups water and ½ tsp salt in a saucepan.
- Bring to a boil, then simmer on low for 15 minutes.
- Let sit, covered, for 5 minutes and fluff with a fork.
- Pat salmon dry. Rub with olive oil, black pepper, paprika, and minced garlic.
- Top salmon fillets with lemon slices and let rest for 5–10 minutes.
- Fill a pot with 1–2 inches of water and bring to a boil.
- Place the salmon in a steamer basket, skin side down. Add any optional vegetables if desired.
- Cover and steam the salmon for 10–12 minutes. Check for flakiness with a fork before removing.
- If desired, remove lemon slices from the salmon.
- Transfer quinoa to a plate or bowl, drizzle with olive oil, and sprinkle with parsley.
- Serve the salmon and vegetables on top.
How to serve it
This dish is best served warm, with the salmon placed alongside a generous scoop of quinoa and veggies. You can add a sprinkle of extra paprika, chili flakes, or fresh herbs for added flavor. A drizzle of soy sauce or honey mustard also makes for a delightful touch.
How to store it
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water to the quinoa to keep it moist.
Helpful tips
- Make sure to rinse the quinoa before cooking to remove any bitterness.
- For perfectly steamed salmon, ensure the water is boiling before placing the salmon in the steamer basket.
- Use a fork to test the salmon; it should flake easily when done.
Optional variations
- Experiment with different herbs like dill or cilantro for a unique flavor profile.
- Swap out the vegetables based on your preference or seasonal availability. Broccoli or asparagus also work well.
- Feel free to adjust the seasoning to suit your taste!
Frequently asked questions
Can I use frozen salmon?
Yes, you can use frozen salmon! Just ensure it is fully thawed before cooking for even steaming.
What can I substitute for quinoa?
If you prefer a different grain, you can use brown rice or couscous as an alternative to quinoa.
How can I tell if the salmon is cooked through?
The salmon is done when it flakes easily with a fork. It should appear opaque and slightly translucent in the center.
