why make this recipe
Cucumber Edamame Salad is a fresh and vibrant dish that is perfect for warm days or as a side for any meal. It’s packed with nutrients, flavor, and color, making it a great option for anyone looking to eat healthily. The combination of crunchy cucumbers and protein-rich edamame gives this salad a satisfying texture, while the dressing adds a burst of flavor. It’s quick to prepare and can be made ahead of time, making it a convenient choice for busy days.
how to make Cucumber Edamame Salad
Ingredients:
- 2 English cucumbers, small diced
- 1 (12 oz) package shelled edamame, thawed overnight
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
- 1/4 cup neutral flavored oil (e.g., expeller pressed safflower oil)
- 1/4 cup rice apple vinegar
- 1 tablespoon tamari or soy sauce
- 2 teaspoons toasted sesame oil
- 1 teaspoon pure maple syrup
- 1 tablespoon chili onion crunch or chili paste (adjust based on spice preference)
- 1 clove garlic, minced
- 1/2 teaspoon grated ginger
- Salt, to taste
Directions:
- Dice the cucumbers into bite-sized pieces and place them in a large mixing bowl.
- Add the thawed edamame, chopped green onions, and cilantro to the bowl.
- In a small bowl, whisk together the dressing ingredients until well combined. Adjust seasoning as needed.
- Pour the dressing over the salad mixture and toss gently until everything is evenly coated.
- For added flavor and crunch, top with toasted sesame seeds before serving.
how to serve Cucumber Edamame Salad
Cucumber Edamame Salad can be served as a refreshing side dish or as a light main course. It pairs well with grilled meats, seafood, or can be enjoyed on its own. You can also serve it over a bed of greens or alongside rice for a more filling meal.
how to store Cucumber Edamame Salad
To store Cucumber Edamame Salad, keep it in an airtight container in the refrigerator. It will last for up to 3 days. If you prepare it ahead of time, consider keeping the dressing separate until you’re ready to serve to maintain the crispness of the cucumbers.
tips to make Cucumber Edamame Salad
- Use fresh, crunchy cucumbers for the best texture.
- Feel free to adjust the spice level by adding more or less chili onion crunch.
- Add some avocado for creaminess or toss in some nuts for extra crunch.
- Make it a meal by adding protein like grilled chicken or shrimp.
variation
You can easily customize this salad by adding other vegetables like bell peppers or carrots. For a different twist, try using quinoa instead of edamame for a grain-based salad.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you are ready to serve to keep the cucumbers crisp.
2. Is this salad gluten-free?
Yes, this salad can be gluten-free if you use tamari instead of soy sauce. Always check the labels to be sure.
3. Can I use frozen edamame?
Yes, frozen edamame is perfect for this recipe. Just make sure to thaw it overnight before using it in the salad.
