Why make this recipe
Fig bars are a delicious and healthy snack that brings together the natural sweetness of figs with the hearty texture of oats. They are simple to make and are perfect for lunchboxes, road trips, or just an afternoon treat. Plus, they are packed with fiber and nutrients, making them a great choice for anyone looking to enjoy a wholesome snack.
How to make Fig Bars
Ingredients:
- 1 cup dried figs, chopped
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
Directions:
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, mix together chopped figs, oats, almond flour, honey (or maple syrup), melted coconut oil, vanilla extract, salt, and cinnamon until well combined.
- Press the mixture firmly into the prepared baking dish, spreading it evenly.
- Bake for 20-25 minutes until the edges are golden and the center is set.
- Allow to cool completely in the pan before slicing into bars.
- Enjoy as a snack or in lunchboxes!
How to serve Fig Bars
Fig bars are versatile and can be served in many ways. They are great on their own as a quick snack. You can also enjoy them with a cup of tea or coffee. For a special treat, serve them with a scoop of yogurt or alongside fresh fruit.
How to store Fig Bars
To keep your fig bars fresh, store them in an airtight container at room temperature for up to a week. If you want them to last longer, you can refrigerate them for up to two weeks. You can also freeze the fig bars for up to three months. Just thaw them at room temperature before enjoying.
Tips to make Fig Bars
- Use fresh figs if you prefer a different texture, but remember they have more moisture, so you may need to adjust other ingredients.
- Feel free to add nuts or seeds for extra crunch and nutrition.
- For added flavor, try using different spices like nutmeg or ginger.
Variation
You can customize these fig bars by adding chocolate chips, dried fruits, or spices of your choice. If you’re looking for a nut-free option, simply replace almond flour with sunflower seed flour or another nut-free flour.
FAQs
1. Can I use fresh figs instead of dried figs?
Yes, but you will need to adjust the other ingredients because fresh figs have higher moisture content.
2. Can I make this recipe vegan?
Yes, just substitute honey with maple syrup, and make sure your coconut oil is vegan.
3. What can I do if my fig bars are too crumbly?
If your bars turn out crumbly, try adding a little more coconut oil or some water to help bind the ingredients together next time.
