Why make this recipe
If you love creamy pasta but want a healthier option, this Healthy Alfredo Sauce is perfect for you. It is rich in flavor while being lighter on the calories. With simple, wholesome ingredients, you can enjoy the satisfaction of comfort food without the guilt. This sauce provides a delightful balance between creaminess and flavor, making it a wonderful addition to your pasta dishes.
How to make Healthy Alfredo Sauce
To make this tasty sauce, you will need to follow a straightforward process. Just gather your ingredients, and let’s get started!
Ingredients:
- 1 tablespoon olive oil or avocado oil
- 1 large clove garlic, minced
- 2 tablespoons cornstarch (or arrowroot starch/tapioca flour)
- 1 ¼ cups skim milk (or unsweetened almond milk)
- 4 oz (½ cup) low-fat cream cheese (Neufchatel)
- ½ teaspoon salt (more to taste)
- ¼ teaspoon black pepper
- ½ cup grated Parmesan cheese
- 12 oz favorite pasta noodles (fettuccine, spaghetti, etc.)
Directions:
- Bring a large pot of salted water to a boil and cook pasta according to package instructions until al dente.
- In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Pour in skim milk and whisk in cornstarch until smooth.
- Add low-fat cream cheese, whisking until melted and incorporated.
- Stir in grated Parmesan cheese, salt, and pepper until the cheese melts.
- Combine cooked pasta with the sauce, stirring to coat each noodle.
- Serve immediately, garnished with parsley if desired.
How to serve Healthy Alfredo Sauce
Serve this Healthy Alfredo Sauce over your favorite pasta. You can also add grilled chicken, steamed vegetables, or sautéed shrimp for extra protein and flavor. A sprinkle of fresh parsley on top adds a nice touch and enhances the presentation.
How to store Healthy Alfredo Sauce
If you have leftovers, let the sauce cool completely, then store it in an airtight container in the refrigerator for up to three days. When you’re ready to eat, you can reheat it on the stovetop over low heat, adding a little water or milk to loosen it if needed.
Tips to make Healthy Alfredo Sauce
- Make sure to whisk the cornstarch thoroughly to prevent lumps in your sauce.
- Adjust the seasoning to your taste. If you like it saltier or spicier, feel free to add more salt or pepper.
- For a vegan version, substitute the cream cheese and Parmesan cheese with nut-based alternatives.
Variation
You can easily customize this sauce by adding different herbs like basil or oregano, or by mixing in veggies like spinach, broccoli, or mushrooms.
FAQs
Can I make this sauce without cornstarch?
Yes, you can use arrowroot starch or tapioca flour as alternatives. You can also skip it, but the sauce may be less thick.
How can I make this recipe gluten-free?
Simply use gluten-free pasta and ensure your cornstarch is certified gluten-free.
Can I freeze Healthy Alfredo Sauce?
Yes, you can freeze the sauce in an airtight container for up to two months. Thaw it in the fridge overnight before reheating.
