Why Make This Recipe
Healthy Orange Chicken is a fantastic choice for anyone looking to enjoy a delicious twist on a classic dish without all the extra calories. This recipe is not only simple to make but also uses wholesome ingredients that satisfy your cravings while keeping your meals nutritious. With its savory flavors and vibrant citrus notes, Healthy Orange Chicken makes for a perfect family dinner and is sure to impress your guests.
How to Make Healthy Orange Chicken
Ingredients
- 1 lb chicken breast, cut into 1-inch pieces
- 2 tbsp arrowroot starch
- 2 tbsp avocado oil
- 1 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp grated fresh ginger
- 2 garlic cloves, minced
- Zest of 1 orange
- 1/2 cup fresh orange juice
- 1 tbsp water
- 1/4 tsp crushed red pepper flakes
- 1/4 tsp sea salt
- 1 tbsp green onions, chopped
- 1 tsp sesame seeds
Directions
- In a bowl, toss chicken pieces with arrowroot starch until evenly coated.
- In another bowl, whisk together orange juice, orange zest, soy sauce, vinegar, honey, garlic, ginger, water, and red pepper flakes.
- Heat 1 tbsp avocado oil in a nonstick skillet over medium-high heat. Add half the chicken and sear undisturbed for 2 to 3 minutes. Flip and cook for another 3 to 4 minutes until fully cooked. Remove and repeat with the remaining oil and chicken.
- Lower heat to medium, return all chicken to the pan, and pour in orange sauce. Stir and simmer for 2 to 3 minutes until the sauce thickens and coats the chicken.
- Adjust seasoning with salt or extra vinegar if needed. Serve over rice or vegetables. Garnish with green onions and sesame seeds before serving.
How to Serve Healthy Orange Chicken
Healthy Orange Chicken is best served warm. You can enjoy it over a bed of fluffy rice or fresh steamed vegetables. This dish pairs perfectly with a side of stir-fried greens or a light salad to complement the flavors. Don’t forget to sprinkle some green onions and sesame seeds on top for added crunch and presentation.
How to Store Healthy Orange Chicken
If you have leftovers, store them in an airtight container in the refrigerator. Healthy Orange Chicken can last up to 3 days. To reheat, warm it up in a skillet over low heat, adding a splash of water if needed to keep it from drying out. You can also microwave it, covered, for about 1 to 2 minutes until heated through.
Tips to Make Healthy Orange Chicken
- Make sure to cut the chicken into uniform pieces to ensure even cooking.
- If you prefer a bit more heat, increase the amount of crushed red pepper flakes.
- For a sweeter flavor, feel free to add a bit more honey.
- Ensure the pan is hot enough before adding the chicken to achieve a nice sear.
Variation
You can customize this recipe by adding vegetables like bell peppers, broccoli, or snap peas to the skillet while cooking the chicken. This not only adds color but also boosts the nutritional value of the dish.
FAQs
Can I use a different type of meat?
Yes, you can substitute the chicken breast with turkey or tofu for a vegetarian option.
Is this dish gluten-free?
To make this dish gluten-free, use tamari or coconut aminos instead of soy sauce.
Can I freeze Healthy Orange Chicken?
Yes, you can freeze it for up to 2 months. Just store it in an airtight container and thaw in the refrigerator before reheating.
