why make this recipe
Healthy Turkey Patties are a fantastic choice for those looking to enjoy a nutritious and delicious meal. Ground turkey is a lean meat, which means it’s lower in fat than beef. By making these patties, you can control the ingredients and avoid unhealthy additives. They are easy to prepare and perfect for a quick dinner or meal prep for the week. Not to mention, they are packed with flavor and can be enjoyed by the whole family.
how to make Healthy Turkey Patties
Making Healthy Turkey Patties is simple and quick. Just follow the easy steps below.
Ingredients:
- 1 lb ground turkey (93% lean)
- 1 large egg
- 1/3 cup whole wheat breadcrumbs
- 2 tbsp chopped onion
- 2 tbsp chopped parsley
- 1 garlic clove, minced
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
- 1 tbsp olive oil
Directions:
- In a medium bowl, gently mix ground turkey, egg, breadcrumbs, onion, parsley, garlic, salt, pepper, and paprika until just combined.
- Divide the mixture into 4 portions and shape each portion into 1/2-inch thick patties. Press a small indentation in the center of each patty.
- Chill the patties in the refrigerator for 15 minutes.
- Heat a nonstick or cast iron skillet over medium heat. Add olive oil and let it shimmer.
- Add the patties to the skillet without overcrowding. Sear undisturbed for 4–5 minutes, until the bottom is well browned and releases easily.
- Flip the patties carefully and reduce heat to medium-low. Continue cooking for another 5–6 minutes, until the internal temperature reaches 165°F.
- Transfer the patties to a plate, tent loosely with foil, and let rest for 3–5 minutes before serving.
how to serve Healthy Turkey Patties
You can serve Healthy Turkey Patties in various ways. They are great on their own or with a side of vegetables or salad. You can also place them in a whole wheat bun and top with your favorite condiments like mustard, lettuce, or tomato. For a lighter meal, pair them with a yogurt sauce or a fresh salsa.
how to store Healthy Turkey Patties
If you have leftover patties, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, you can warm them in a skillet over medium heat or in the microwave. If you want to keep them longer, you can freeze them. Just place cooled patties in a freezer-safe container or bag and they will last for up to 3 months.
tips to make Healthy Turkey Patties
- Make sure to not overmix the turkey mixture, as this can make the patties tough.
- Use a meat thermometer to check the internal temperature. It should reach 165°F for safe consumption.
- Experiment with different herbs and spices to customize the flavor to your liking.
variation
You can easily adapt the recipe by adding different vegetables like grated zucchini or carrots for added moisture and nutrition. For a spicy kick, try adding some chopped jalapeños or red pepper flakes.
FAQs
1. Can I use ground chicken instead of turkey?
Yes, ground chicken can be used in place of turkey. The patties will still be delicious.
2. How can I make these patties gluten-free?
To make them gluten-free, substitute the whole wheat breadcrumbs with gluten-free breadcrumbs or ground oats.
3. Can I bake the patties instead of frying them?
Yes, you can bake the patties at 375°F on a baking sheet for about 20-25 minutes, flipping halfway through. This is a healthier cooking method and will still yield tasty patties.
