why make this recipe
High Protein Lentil Patties with Lemon Tahini Dip are a healthy and delicious option for anyone looking to increase their protein intake. Lentils are packed with protein and fiber, making these patties filling and nutritious. The lemon tahini dip adds a zesty touch that complements the earthy flavors of the lentils. This recipe is perfect for a quick weeknight dinner, a healthy lunch, or a delightful snack.
how to make High Protein Lentil Patties with Lemon Tahini Dip
Ingredients:
- 1 cup lentils, cooked and drained
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika
- Salt and pepper to taste
- Oil for frying
- 1/2 cup tahini
- 1 lemon, juiced
- Water to thin dip
- Salt to taste
Directions:
- In a mixing bowl, combine cooked lentils, breadcrumbs, onion, garlic, carrot, cumin, paprika, salt, and pepper. Mix until well combined.
- Shape the mixture into patties.
- Heat oil in a pan over medium heat.
- Cook the patties until crispy and golden brown on both sides, about 4-5 minutes per side.
- In a separate bowl, whisk together tahini, lemon juice, and water until smooth. Add salt to taste.
- Serve lentil patties with lemon tahini dip.
how to serve High Protein Lentil Patties with Lemon Tahini Dip
These lentil patties taste great on their own or served with the lemon tahini dip as a sauce. You can enjoy them in a pita for a tasty sandwich, over a salad for an extra protein boost, or as a party appetizer. They pair well with fresh vegetables and are perfect for dipping!
how to store High Protein Lentil Patties with Lemon Tahini Dip
To store leftover patties, place them in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage. Just make sure to separate patties with parchment paper to prevent them from sticking together. The lemon tahini dip can be stored in a separate container for about a week in the fridge.
tips to make High Protein Lentil Patties with Lemon Tahini Dip
- Use cooked lentils that have cooled to make mixing easier.
- Feel free to adjust the spices based on your personal taste.
- If the mixture is too wet, add more breadcrumbs to help bind the patties.
- Experiment with different herbs or veggies to customize the flavor.
variation
You can add cooked quinoa or chopped spinach to the lentil mixture for extra nutrition. If you want a spicier kick, include some chili powder or diced jalapeños.
FAQs
Can I make these patties ahead of time?
Yes! You can prepare the patties in advance and store them in the refrigerator until you’re ready to cook them.
What can I use instead of tahini?
If you don’t have tahini, you can use Greek yogurt or a nut butter like almond or peanut butter for a different flavor.
How can I make these lentil patties gluten-free?
To make gluten-free patties, simply use gluten-free breadcrumbs or oat flour instead of regular breadcrumbs.
