why make this recipe
Homemade Protein Cereal is a great choice for breakfast if you’re looking for a delicious and healthy start to your day. This recipe gives you a crunchy cereal that’s packed with protein, making it filling and energizing. Plus, you can control the ingredients and sugar levels, ensuring it fits your diet needs perfectly. It’s a simple way to make breakfast fun and nutritious!
how to make Homemade Protein Cereal
Ingredients
- 120g (1 cup) all-purpose flour
- 56g (1/2 cup) almond flour (or substitute with more all-purpose flour)
- 45g (1.5 scoops) cinnamon or vanilla protein powder
- 50g granulated sugar substitute (or regular sugar)
- 2 tsp cinnamon
- 1/4 tsp salt
- 5-6 tbsp milk of choice (adjust based on protein powder type)
- 1 tsp cinnamon (for topping)
- 40g granulated sugar substitute (or regular sugar for topping)
Directions
- In a large bowl, whisk together all-purpose flour, almond flour, protein powder, sugar substitute, cinnamon, and salt.
- Gradually add milk, one tablespoon at a time, mixing until a firm dough forms. (Whey protein may need 5 tbsp; a whey/casein blend may need 6 tbsp.)
- Refrigerate the dough for 30-60 minutes to make it easier to roll.
- Heat the oven to 350°F (175°C). Divide the dough into two portions and place each between two sheets of parchment paper.
- Sprinkle extra flour on top and roll the dough as thin as possible. Thinner dough leads to crunchier cereal.
- Lightly spray the dough with cooking spray, then evenly sprinkle the cinnamon sugar topping. Press gently to help it stick.
- Use a pizza cutter to slice the dough into small cereal-sized squares. No need to separate them before baking.
- Place parchment paper on a baking sheet and bake for 16-18 minutes (16 minutes for whey protein, 18 minutes for a blend).
- Let the cereal cool for 30 minutes—it will harden as it cools. If it is not crunchy enough, allow it to sit for another hour.
- Once completely cooled, break apart the squares and store them in an airtight container for up to two weeks. Serve with milk, yogurt, or as a crunchy snack!
how to serve Homemade Protein Cereal
You can enjoy your Homemade Protein Cereal in several ways. Serve it with your favorite milk or a dairy-free option for a classic breakfast. You can also top it with yogurt and fresh fruits for a nutritious snack. If you like crunch on its own, grab a handful anytime during the day!
how to store Homemade Protein Cereal
Store your Homemade Protein Cereal in an airtight container. This will help it stay fresh and crunchy for up to two weeks. Keep it in a cool, dry place, away from sunlight. If you notice it losing some crunch, leave it out for a bit before serving to help restore its texture.
tips to make Homemade Protein Cereal
- Roll the dough as thin as possible to achieve the best crunchiness.
- Experiment with different protein powder flavors for variety, like chocolate or berry.
- Adjust the amount of sweetener according to your taste preference.
- You can add some nuts or dried fruits to the dough for extra flavor and texture.
variation
If you want to change things up, consider adding a tablespoon of cocoa powder for a chocolatey version. You can also mix in seeds like chia or flax for added nutrition.
FAQs
Can I use vegan protein powder?
Yes, you can use vegan protein powder. Just adjust the milk amount if needed for the consistency.
How do I know when the cereal is done baking?
The edges will be golden brown, and the cereal should feel firm to the touch. It will harden as it cools.
Can I freeze the cereal?
Yes, you can freeze the cereal. Make sure to store it in an airtight container or a freezer bag. Thaw it before serving for the best taste!
