Spinach wraps are a tasty and healthy meal option that is perfect for lunch or dinner. They are easy to prepare and can be customized to fit your taste. With fresh ingredients and great flavors, these wraps make a satisfying option for anyone who loves nutritious food.
why make this recipe
Making spinach wraps is a great choice for those looking for a quick meal that is also packed with vitamins and protein. These wraps are made with wholesome ingredients, making them both delicious and good for you. They can be prepared in advance and are perfect for meal prep or on-the-go lunches.
how to make Spinach Wraps
To create tasty spinach wraps, follow these simple steps:
Ingredients:
- 4 large spinach wraps
- 2 cups baby spinach
- 1 cup shredded cooked chicken
- 1 avocado, sliced
- 1 red bell pepper, sliced
- ¼ cup crumbled feta cheese
- 2 tablespoons hummus
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- Salt and pepper
Directions:
- In a small bowl, toss the shredded chicken with lemon juice, olive oil, salt, and pepper.
- Slice the avocado and red bell pepper.
- Lay out a wrap and spread ½ tablespoon of hummus in the center.
- Layer the baby spinach, seasoned chicken, sliced avocado, bell pepper, and feta cheese on the wrap.
- Fold in the sides of the wrap and roll it tightly from the bottom up.
- Repeat the process for all the wraps.
- Brush the outsides of the wraps lightly with olive oil.
- Grill the wraps on medium heat for 2–3 minutes per side until they are sealed and browned.
- Slice each wrap in half and serve immediately, or store for later.
how to serve Spinach Wraps
Serve spinach wraps warm or at room temperature. They are great on their own or can be paired with a dipping sauce like ranch or additional hummus. These wraps also go well with a side of fresh fruit or a light salad for a balanced meal.
how to store Spinach Wraps
If you have leftover wraps, you can store them in an airtight container in the refrigerator for up to 2 days. They can also be wrapped in plastic wrap to keep them fresh. For longer storage, consider freezing the wraps; just make sure to wrap them tightly to prevent freezer burn.
tips to make Spinach Wraps
- Feel free to add other veggies like cucumbers or shredded carrots for extra crunch.
- Swap out the chicken for turkey or tofu for a different flavor.
- You can make the wraps ahead of time; just wait to grill them until you are ready to eat.
variation
You can easily customize these spinach wraps by changing the protein or adding different sauces. Try using grilled shrimp or black beans for a vegetarian option.
FAQs
Q: Can I use regular tortillas instead of spinach wraps?
A: Yes, you can use any type of tortilla you prefer!
Q: Are these wraps suitable for meal prep?
A: Absolutely! They store well in the refrigerator and are great for a quick meal during the week.
Q: How can I make these wraps vegan?
A: You can omit the chicken and feta and replace hummus with a plant-based spread.
