why make this recipe
The Thai Peanut Sweet Potato Buddha Bowl is a delicious and nutritious meal that is easy to prepare. This bowl combines sweet potatoes, colorful vegetables, and fluffy quinoa, all drizzled with a creamy peanut dressing. It’s vegan-friendly, packed with protein, and perfect for a hearty lunch or dinner.
how to make Thai Peanut Sweet Potato Buddha Bowl
Ingredients
- 2 medium sweet potatoes, cubed
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 cup carrots, shredded
- 1 cup cooked quinoa
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon lime juice
- 1 clove garlic, minced
- Water to adjust dressing consistency
- Chopped green onions and sesame seeds for garnish
Directions
- Preheat the oven to 400°F (200°C).
- Toss cubed sweet potatoes with olive oil, salt, and pepper on a baking sheet and roast for 25-30 minutes until tender.
- In a separate pot, steam the broccoli florets until bright green and slightly tender, about 5 minutes.
- Prepare the peanut dressing by whisking together peanut butter, soy sauce, maple syrup, lime juice, minced garlic, and enough water to reach your desired consistency.
- In a bowl, assemble the quinoa, roasted sweet potatoes, steamed broccoli, bell pepper, and carrots.
- Drizzle with the peanut dressing and toss gently to combine.
- Serve topped with chopped green onions and sesame seeds.
how to serve Thai Peanut Sweet Potato Buddha Bowl
Serve the Buddha Bowl warm or at room temperature. It makes a wonderful main dish or can be served as a side. You can also customize individual servings so everyone can add their favorite toppings.
how to store Thai Peanut Sweet Potato Buddha Bowl
Store any leftovers in an airtight container in the refrigerator for up to three days. You can reheat it in the microwave or enjoy it cold.
tips to make Thai Peanut Sweet Potato Buddha Bowl
- Make sure to cut the sweet potatoes into uniform size for even roasting.
- Adjust the peanut sauce to your taste by adding more lime juice for tang or maple syrup for sweetness.
- Experiment with different vegetables or grains, like adding kale or using brown rice.
variation
You can add proteins like chickpeas or tofu for extra nutrition. Alternatively, switch out the vegetables according to the season or what you have on hand.
FAQs
Can I use another nut or seed butter instead of peanut butter?
Yes, almond butter or sunflower seed butter can be great substitutes.
Is this bowl gluten-free?
Yes, if you use tamari instead of soy sauce, it can be made gluten-free.
Can I make the peanut dressing in advance?
Absolutely! You can prepare the dressing ahead of time and store it in the fridge for up to a week.
