introduction
Crunchy Baked Zucchini Spears with Parmesan and Herbs is a delightful snack or side dish that combines the goodness of zucchini with the savory flavors of cheese and herbs. These crispy spears are easy to make and offer a healthier alternative to traditional fried snacks.
why make this recipe
Making Crunchy Baked Zucchini Spears is a great choice for several reasons. First, they are a delicious way to incorporate more vegetables into your diet. Second, this recipe is simple and quick, making it perfect for busy days. Finally, the combination of flavors from the Parmesan and herbs makes these spears irresistible, pleasing both kids and adults.
how to make Crunchy Baked Zucchini Spears with Parmesan and Herbs
Ingredients:
- 2 medium zucchini (about 8 oz each), cut into 4-inch spears
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, beaten
- 1 tablespoon olive oil
Directions:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Cut the zucchini into 4-inch spears that are about 1/2-inch thick. Pat them dry to remove excess moisture.
- In a shallow bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
- In another bowl, beat the egg with 1 tablespoon of water to create an egg wash.
- Dip each zucchini spear into the egg wash, then roll them in the breadcrumb mixture, pressing to coat well. Place the coated spears on the prepared baking sheet in a single layer.
- Drizzle the olive oil evenly over the zucchini spears.
- Bake in the oven for 12 minutes, then flip the spears and bake for another 10-12 minutes or until they are golden and crispy. If you desire extra crunch, you can broil the spears for an additional 1-2 minutes.
- Let them cool for 2 minutes on the baking sheet, then serve warm.
how to serve Crunchy Baked Zucchini Spears with Parmesan and Herbs
These baked zucchini spears are best served warm. You can enjoy them as a snack on their own or pair them with your favorite dipping sauce, like ranch or marinara. They also make a great side dish for grilled meats or pasta.
how to store Crunchy Baked Zucchini Spears with Parmesan and Herbs
To store leftovers, place the baked zucchini spears in an airtight container in the fridge. They can last for up to 3 days. Reheat them in the oven or air fryer for best results, as this will help maintain their crunch.
tips to make Crunchy Baked Zucchini Spears with Parmesan and Herbs
- Choose firm zucchini to ensure they bake evenly and retain some crunch.
- For extra flavor, you can add herbs like oregano or thyme to the breadcrumb mixture.
- Make sure to pat the zucchini dry after cutting to help the breading stick better.
variation
You can try different types of cheese, such as mozzarella or cheddar, for a unique flavor. Adding a bit of cayenne pepper or paprika can give the spears a spicy kick. You could also use different vegetables, like eggplant or asparagus, following the same method.
FAQs
Can I use regular breadcrumbs instead of panko?
Yes, you can use regular breadcrumbs, but panko gives a lighter and crispier texture.
Can I make these ahead of time?
Yes, you can prepare the zucchini spears and store them in the fridge for a few hours before baking.
Are these zucchini spears gluten-free?
To make this recipe gluten-free, use gluten-free breadcrumbs and check that your Parmesan cheese is gluten-free as well.
