Why Make This Recipe
Low-Carb Baked Bacon Wrapped Asparagus is not just a delicious dish; it’s also a perfect choice for anyone looking to enjoy a healthy but satisfying snack or side. This recipe combines the crispy, savory flavor of bacon with the fresh, tender crunch of asparagus, making it a delightful addition to any meal. Whether you’re following a low-carb diet or simply looking to switch things up, this recipe offers a burst of flavor without the guilt. It’s easy to make and can be a hit at gatherings or a simple family dinner.
How to Make Low-Carb Baked Bacon Wrapped Asparagus
Ingredients:
- 18 asparagus spears (trimmed to remove woody ends)
- 9 bacon slices (I recommend Applegate Naturals Sunday Bacon)
- 3 tbsp butter (I like Kerrygold unsalted butter for this)
- 0.75 tsp salt
- 0.5 tsp pepper
- 0.25 tsp garlic powder
- 2 tbsp balsamic vinegar (reduced until thick and syrupy)
Directions:
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Trim the Asparagus: Start by trimming the woody ends from the asparagus spears. To find the right point, bend each spear gently until it snaps. This method ensures you get only the tender part.
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Dry the Asparagus: Pat the trimmed asparagus dry with paper towels. This helps the bacon crisp up in the oven.
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Seasoning Mix: In a small bowl, mix together salt, pepper, and garlic powder to create your seasoning blend. Toss the asparagus lightly with about half of this mixture, ensuring each spear is evenly coated.
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Prepare the Baking Sheet: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
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Wrap in Bacon: Divide the seasoned asparagus into 9 bundles of 3 spears each. Take one bacon slice and wrap it around the middle of each bundle, making sure the seam side is down on the baking sheet.
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Add Butter and Seasoning: Cut the butter into small pieces and dot it over each asparagus bundle, using about 1 teaspoon per bundle. Sprinkle the rest of the seasoning over the top.
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Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes. You want the bacon to be crispy and browned, and the asparagus tips should start to caramelize. Check around the 18-minute mark since cooking times can vary.
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Drizzle Balsamic Vinegar: Once done, remove the baking sheet from the oven and let the bundles cool for 1-2 minutes. Brush or drizzle the reduced balsamic vinegar over each bundle for a tangy finish.
How to Serve Low-Carb Baked Bacon Wrapped Asparagus
Serve these delightful bundles warm as an appetizer, side dish, or even on a charcuterie board. They pair well with a variety of main courses, especially grilled meats or fish. You can also enjoy them on their own for a tasty snack.
How to Store Low-Carb Baked Bacon Wrapped Asparagus
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 350°F (175°C) for about 10 minutes until warmed through. This will help retain the crispiness of the bacon.
Tips to Make Low-Carb Baked Bacon Wrapped Asparagus
- Ensure the bacon is thin-cut for the best results; this allows it to crisp up nicely.
- Don’t skip drying the asparagus; moisture can prevent the bacon from cooking properly.
- If you want extra flavor, consider adding some grated Parmesan cheese on top before baking.
Variation
You can experiment with different seasonings if you desire. For instance, adding a sprinkle of red pepper flakes can give the dish a nice kick. You can also try different types of vinegar or sauces to finish the bundles.
FAQs
1. Can I use turkey bacon instead of regular bacon?
Yes, turkey bacon can be used as a healthier alternative, but it may not get as crispy as pork bacon.
2. Is this recipe suitable for meal prep?
Absolutely! These bundles store well and can be made ahead of time for a quick meal during the week.
3. Can I use frozen asparagus for this recipe?
Fresh asparagus is recommended for the best texture and flavor. However, if using frozen, be sure to thaw and pat them dry completely before wrapping them in bacon.
