Why Make This Recipe
Weight Watchers Slow Cooker Sweet & Sour Chicken offers a healthier choice for anyone craving takeout. Using wholesome ingredients, this dish is low in points and made with easy-to-find foods. The slow cooker allows the flavors to meld beautifully, making it a satisfying meal that you can whip up without the guilt.
How to Make Weight Watchers Slow Cooker Sweet & Sour Chicken
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 small onion, sliced
- 1 cup pineapple chunks
- 1/2 cup pineapple juice
- 1/4 cup rice vinegar
- 3 tbsp reduced-sodium soy sauce
- 2 tbsp ketchup
- 1 tbsp cornstarch
- 2 cloves garlic, minced
- 1 tsp fresh ginger
- 1/2 tsp red pepper flakes
- 2 green onions, sliced
Directions
- Layer the veggies and chicken in the slow cooker.
- In a bowl, whisk together the sauce ingredients.
- Pour the sauce over the chicken.
- Cook on LOW for 5–6 hours or HIGH for 3–4 hours.
- Add the pineapple during the last 30 minutes of cooking.
- Garnish with sliced green onions before serving.
How to Serve Weight Watchers Slow Cooker Sweet & Sour Chicken
Serve the sweet and sour chicken over a bed of rice or alongside steamed vegetables. It pairs well with jasmine rice for a full meal. For an extra touch, sprinkle some sesame seeds on top.
How to Store Weight Watchers Slow Cooker Sweet & Sour Chicken
You can store any leftovers in an airtight container in the refrigerator. They should be good for up to 3 days. For longer storage, freeze the chicken in a freezer-safe container for up to three months. Just thaw it overnight in the fridge before reheating.
Tips to Make Weight Watchers Slow Cooker Sweet & Sour Chicken
- For a thicker sauce, mix the cornstarch with a bit of water before adding it to the slow cooker.
- Feel free to include other vegetables like broccoli or snap peas for added nutrition.
- Adjust the red pepper flakes to control the heat according to your taste.
Variation
You can use chicken breasts instead of thighs if you prefer a leaner cut of meat. Additionally, for a vegetarian option, replace the chicken with firm tofu.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken thighs, but make sure to cook them properly, as they may take longer to reach a safe temperature.
Can I make this dish in the oven instead?
Yes, you can. Combine all the ingredients in a baking dish, cover with foil, and bake at 350°F for about 1.5 hours.
Is this recipe suitable for Meal Prep?
Absolutely! It’s perfect for meal prep. Just divide the portion into containers to enjoy throughout the week.
